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Supplemental vs. Natural Fiber
Fiber is crucial for maintaining good health. It supports gut health, helps regulate blood sugar levels, and can aid in preventing certain diseases. However, not all fiber is the same. [...]
What Daily Fiber Can Look Like
Fiber is an essential nutrient that supports digestive health, helps maintain a healthy weight, and lowers the risk of long-term diseases. Yet, many people struggle to meet the recommended daily [...]
Fiber: Your Secret Weapon for Steady Blood Sugar
Just as bones form the skeletons of animals, fiber is the “skeleton” of plants. Found exclusively in plants, fiber is a type of carbohydrate that your body cannot digest. It [...]
Brightening Your Day: How Nature and Sunlight Reduce Stress
Research reports that stress levels are on the rise across America, increasing up to as high as 58% among adults (1). experiencing high levels of stress. This means over half [...]
The Dynamic Duo: Insulin and Glucagon in Blood Sugar Regulation
Let’s focus on two vital organs—the pancreas and the liver—and the essential hormones they produce that regulate our blood sugar levels: insulin and glucagon. These hormones work in harmony to [...]
Stress Less: 3 Easy Wins for Managing Cortisol
Let’s face it: we live in an era where we feel the pressure to maintain an overbooked, obsessively productive, and somewhat frantic lifestyle to "keep up with the world." It [...]
Hydration: The Lifeline of Your Health
Hydration might seem like a simple part of our daily routine, but its impact on our health is profound. Considering that an adult body is composed of 55-60% water (with [...]
3 Key Activities to Manage Your Blood Sugar Effectively
Managing blood sugar can be challenging, especially when motivation is low. However, incorporating a few key activities into your daily routine can make a significant difference. Here’s a guide to [...]
Physical Activity and Insulin Resistance
Imagine dedicating just 30 minutes a day to an activity that is widely recognized as a powerful ally in combating insulin resistance, offering both immediate and long-term benefits. Immediate Impact [...]
Redefining Exercise: The N.E.A.T. Way to Health
The word ‘exercise’ often conjures images of gyms, sweat, and soreness. However, this narrow view of physical activity might be limiting your potential. It’s time to broaden our perspective and [...]
Strength Training for Beginners
When it comes to strength training, more isn’t always better. If you’re healthy and ready to start, aiming for 2-3 days of strength training per week is a great starting [...]
Unlock Better Health: How Sleep Impacts Your Blood Sugar and Metabolism
There is no question that there are many unique challenges that come with managing diabetes. One often overlooked aspect of diabetes management is sleep. Quality sleep is crucial for maintaining [...]
Strength Training: The Basics
Every day, as we age, our bodies go through changes. For adults who don’t stay active, there’s a risk of losing 3-8% of muscle mass every 10 years (1). This [...]
